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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
Sleep Day, You Know, Another One to Tri
The Harvard business review and deloit study, were were done at the beginning of the year. Forty two percent of us employees feel burnt out,. 83 % feel emotionally drained, and 60% of c suit executives have high anxiety. The more sleep deprivation we have, the more more we perceive a situation to be potentially more stressful than it actually is. We're maxing out in our cortozal, adrenal and apenefran when we don't get enough sleep.
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