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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
Cold Thermogenesis
Five minutes of cold water immersion following training can produce a decrease in parsontha activity and perceived sleep quality. The goal is to, you know, accelerate recovery and get into that parisonbstate as soon as possible after exercise. A buty thinks it'sa, maybe three sessions or four sessions of 20 am have a super positive impact on overal chervy.
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