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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
Do You Have a Mental Health Awareness Month?
Light viewing in the morning's really important, because that is going to kind of dictate when i release melotonean at night. Again, i want to be alert during the day, expose myself to as much light as possible. As tha as the sun sets, that's when i want to start to really minimize my exposure to light. Really dim environment an your home is superimportant.
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