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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
How to Get the Same Effect With Artificial Lights
Light isn't light in terms of the way that we wake up, when we go outside and get natura. You can't send these signals to the supercasmatic nucleus with artificial light. So you actualy have to go out and actually get the photons from the sun. The one work round is 'happy lights' - ringlayers which take a little bit more exposure than natural ones. But i think your point, like, you do have to spend more time.
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