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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
How to Manage Your Stress Levels
Strain is a way to monitor how quickly you're depleting that gas tank, right? So if i have 74 % capacity, and i have a super hard workout at four, i might want to manage my energy. Our professional athletes use it as well. If i've a seven p m inna playoff game, going toimi'm not going to lik use up everything in my gas tank,. I e keep my strain lower, so i have as much gas in the tank for that four p m workout or that three p m presentation. To your point, it's not just about physical exertion and the capacity to exert physically. It's the capacity to exerted emotionally, spiritually,
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