Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
I've Got Three Hours of Steve
02:06 • 3min
Is It Easier to Get Big Than You Think?
05:21 • 4min
Climbing and Training
09:45 • 2min
Are We Getting Better?
11:28 • 2min
Resistance Training for Climbing
13:08 • 5min
How to Develop Strength With Heavy Resistance Training
17:52 • 3min
Is There a Way to Get Athletes to Do Three Sets of Ten?
20:47 • 3min
Climbing
23:26 • 2min
How to Get the Feel of Lifting Weights
25:06 • 4min
Imitate Climbing Movements
29:00 • 2min
Climbing Without Weight Vests or Weight Belts
31:15 • 2min
Is Complex Training the Way to Go?
33:40 • 4min
Getting Injured on a Campus Board?
37:26 • 2min
Do You Continue Resistance Training During Your Climbing Season?
39:20 • 2min
Climbing Jims
41:19 • 2min
Body Weight Training
43:14 • 4min
Getting Better With Kettlebells
47:16 • 4min
How Do You Build a Strong Muscle?
50:55 • 3min
Resistance Training
53:34 • 4min