Body Weight Training

    In Episode 2 I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers.  Yes, lifting weights.  No, you won't get swole.  Yes, you should do it.  But enough of that.  Just listen.  We've already recorded two more hours with Steve, so you'll hear more from him in the coming months!   You can find Steve at climbstrong.com, and more about his gym, Elemental Performance + Fitness at lmntl.net.    Don't forget to visit us at powercompanyclimbing.com, and subscribe to us on Itunes or Stitcher Radio!   Episode 3?  It could happen!  This thing could be official!   Kris #powercompanyclimbing #webuildmachines  

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