Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
00:00
How to Get the Feel of Lifting Weights
i've definitely worke some girls who are just not comfortable lifting at first. And one of the things is to reduce the number of movements that you have to learn a we have a limited amount of adaptation potential. Anything that you can do for ten raps, i would do for only five. So if we had five exercises that you ware working on for a entire four week pase, you're going to start dialing those in pretty well. I love overhead press for climbers because their shoulder mobilityis so terrible and it tends to light up the movement pattern better than like a regular push up does.
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