Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
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Is There a Way to Get Athletes to Do Three Sets of Ten?
What we look for is generally about ten raps per workout, a hard of a hard activity. And so that can be am, three sets of three, two sets of five. But in in general, that's about where you want to be. Um, if you complete all the wraps easily and you felt like you had a little more in the tank, adding a little bit of weight, um. When we start talking about adding weight, i think that's where people start losing it. Like when you go, i want you to do five sets two dead lifts. They go in, then they put ino 95 pounds on the bar, and they bre walk out of the g
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