Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
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Resistance Training
It's really easy to complicate your training cycle. Somewhere between four and six weeks, adaptations start to plateau for almost everything. And so do four week cycles. Ther makes em real easy. Or one month cycles. But follow it through, do the whole programme and then adjust. It's important to remember that strength is a skill - you need to learn how to do it. You can find steve at climb strong dot com. Find graham at power company climbing dot com. An otisiiistoisoistoototistototoosisi istaeistitnintiitiismitamamja jan teai er ais tus upon the dias t
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