The Power Company Climbing Podcast

Learn more about The Climbing Academy!   While things like finger strength, power, and technique are incredibly important for climbing harder, partners have the potential to make or break nearly every performance. What's more, there are a few surprising aspects about being a good partner that we might not be considering – aspects that have the power to supercharge a partnership. In this episode, Kris talks with coach Kyle O'Meara and alumni Sylvie Cressman about their time at The Climbing Academy, and what they learned about the importance of being both selfish and selfless.   Read the rest on the blog! Watch the video on YouTube! Learn more about The Climbing Academy! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Intentional Mentorship with Kyle O'Meara Board Meetings | How to Climb and Train Effectively with Different Level Climbers The Coach/Climber Dynamic with Taylor Reed and Bella Jariel Being Good Climbing Partners with Scott Pagel and Tyler Algeo Mentorship with Dru Mack and Lee Smith _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

From the very beginning of trying to improve at climbing, we’re told one thing: Work on your weaknesses. I’ve probably said this a million times myself. But I’ve also paid attention to what happens as a result of that type of instruction. And what happens is: we end up in this constant cycle of trying to determine what our weaknesses are and fix them. But there's a big problem with this line of thinking...   Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: The Atomic Elements of Climbing Movement The Two Biggest Barriers to Sending Hard Climbs Board Meetings | Is It a Weakness or Is It Just Hard? Board Meetings | Should Climbers Generalize or Specialize? Adapt: Lessons Learned Climbing 100 5.13’s _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

Years ago I was working on what would turn out to be my longest-ever project, Swingline, the first 13d I’d ever tried. I had spent parts of several seasons on it, my fitness was at an all-time high, and I had done all of the obvious links. But I couldn’t break through. The only thing left to do was send, but it just wasn’t happening. I wasn’t being honest. I was telling myself a story – like we all do – and that story is often false.  So I finally asked myself the question...   Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Adapt: Lessons Learned Climbing 100 5.13’s Climb Your Project Sooner | The Art of Execution Lee Cujes | Is It Really A Plateau? REMIX: FAILURE _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

Employing good tactics is something all climbers should do, but there is a point at which continuing a tactical approach can slow your climbing gains. That is, unless you make sure you don't skip this step...   Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Try Harder Toolkit The Atomic Elements of Climbing Movement Climb Your Project Sooner | The Art of Execution Taped Tips | The Most Underrated Climbing Movement Skill _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

In my coaching and consultations with climbers, it’s become pretty obvious that there are common bouldering grade plateaus at around V4, V6 or 7, and V9 or 10, and that the vast majority of stuck boulderers fall into these three ranges. There is a single, relatively small skillset that can help climbers break through these common bouldering grade plateaus – or even avoid them altogether. And it's a skill you're often rewarded for AVOIDING in the gym...   Read the rest on the blog! Watch the video on YouTube! ANALYZE AND IMPROVE YOUR MOVEMENT ➡️ https://link.powercompanyclimbing.com/podmove   _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Adapt: Lessons Learned Climbing 100 5.13’s Bouldering Tactics 101: The Power Spot Bouldering Tactics 101: Overlapping Links The Process of Dealing with Fear While Bouldering _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

After working with thousands of sport climbers, I’ve noticed a pattern of climbers getting stuck at around 11c, then 12b, and again at 13a. One of the hallmarks of routes at these grade bottlenecks is that it gets harder to find stable positions. The climber who hopes to move further will need to be comfortable in that instability. And while it's tempting to think that getting stronger is always the answer, in reality it’s only part of the equation... ANALYZE AND IMPROVE YOUR MOVEMENT ➡️ https://link.powercompanyclimbing.com/podmove Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Adapt: Lessons Learned Climbing 100 5.13’s Climb Your Project Sooner | The Art of Execution Lee Cujes | Is It Really A Plateau? The Most Important Skill for Climbing 5.13 REMIX: FAILURE _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

Have you ever tried a hard climb or a hard move and immediately said, “I just need to get stronger,” but then a few attempts later you just do the thing? Did you somehow magically get stronger in those few attempts? No, of course not. A lot of things could have happened in those few attempts, but what didn’t happen is you gaining strength.  We should know better than to use, “I just need to get stronger,” as an excuse to quit, but it keeps happening...   Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Adapt: Lessons Learned Climbing 100 5.13’s Climb Your Project Sooner | The Art of Execution The Most Important Skill for Climbing 5.13 REMIX: FAILURE REMIX: EFFORT _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

When it comes to putting effort into climbing, there are 3 types of climber. All can be effective, but one type is ALWAYS better. Which are you?   Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Try Harder Toolkit Metrics for Climbers | Strength and Endurance Standards How to Climb Harder: What Data From Over 600 Climbers Tells Us The Atomic Elements of Climbing Movement Climb Your Project Sooner | The Art of Execution Taped Tips | The Most Underrated Climbing Movement Skill _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

Not all training needs to be indoors. If you're lucky enough to be able to spend a large amount of your time outside, it might make sense to use some of that time for training rather than performance. In this episode, Kris and Nate discuss examples of how we can do this without sacrificing our performance time. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Climb Your Project Sooner | The Art of Execution Patron Question: Climbing Improvement and Training vs. Performance in the Same Environment Board Meetings | Outdoor Climbing Lessons You Should Take Indoors Board Meetings | Indoor Climbing Lessons That You Should Take Outdoors _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

Toe-hooking is a technique that is very often misunderstood in two principal ways. This confusion leads to toe hooks seeming harder and more like sorcery than other techniques. But you’re probably just going about it the wrong way. Most people don’t need to get stronger. They need to get better. They need a better understanding of the move itself... ANALYZE AND IMPROVE YOUR MOVEMENT ➡️ https://link.powercompanyclimbing.com/podmove Read the rest on the blog! Watch the video on YouTube! _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: The Atomic Elements of Climbing Movement FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks CONFLICTED | Kneebarring on Boulders Climb Your Project Sooner | The Art of Execution Taped Tips | The Most Underrated Climbing Movement Skill _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.