Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
00:00
Climbing
Learn to warm up properly, especially if you're doing two sets too ya. A lot of our workouts will be an hour long but with half a dozen real heavy ricets in they're toward the end. We're getting injury prevention, and we're geting a little bit stronger. But t the main thing is, is what's happening am, harmonial and nerologically u and that's going to benefit you in the long runas a climber.
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