Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
00:00
How Do You Build a Strong Muscle?
We don't see a lot of gain and strength come from greater muscle size in the forearm. So we train it at a low level at all times, and it slowly improves over that time. The steeper we try to incline that a, the steeper the downside is going to be. It's better to under train by five % than to overtrain by one%. And you said something else really important, and that's that the best programme is theone ou're going to stick to yoh.
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