Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
00:00
How to Develop Strength With Heavy Resistance Training
For me to gain more power, i have to gain more strength. And nerally, i need to jump start my system so that i can gain power young. So i had to go back to resistance training. Iust there's really no other option. A lot of people skip out on that. It's not hard to turn your weakness into your strength.
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