Steve Bechtel | Resistance Training
The Power Company Climbing Podcast
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Climbing Without Weight Vests or Weight Belts
I certainly it makes the climbing harder. I think ain a little bit of weight on the hang board is not a big deal, cause we're not really moving. If we're doing a couple of movements on a system wall, it might be ok. But i'd rather see people get that strength in the wait room and then apply it to climbing without resistance. Have you ever thought about using ly, power bands for campasing?
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