Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!

Jan 22, 2018

42:17

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Highlights

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Episode notes

The Devil's Advocate Technique

03:45

You're Not Winning, Huge? Yeah, Right.

01:44

What Are the Advantages of Eating Whatever You Want as Much as You Want Whenever?

02:27

Introduction

2min

What's the Difference Between Outcome Resistance and Process Resistance for Habits and Addictions?

4min

Is There a Process Resistance in Weight Loss?

4min

What Are the Advantages of Eating Whatever You Want as Much as You Want Whenever?

2min

Are You a Rebel?

2min

The Disadvantages of Diet and Exercise

2min

The Other Disadvantages of Diet and Exercise?

2min

Advantages of Overeating and Disadvantages of Dieting and Exercise

4min

The Devil's Advocate Technique

4min

10.

Swiss Milk Chocolate With Hazelnuts

2min

11.

You're Not Winning, Huge? Yeah, Right.

2min

12.

Is There a Killer Response?

2min

13.

I Don't Wish to Resist Swiss Male Chocolate With the Basil Nut

4min

14.

The Devil's Advocate Technique

4min

15.

The Feeling Good Podcast - Episode 2 - Weight Loss

3min

You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to lose weight. Do you know why? There are only two things that you can do to lose weight--diet and exercise. And they both suck!

David describes two new, powerful techniques he has created for resolving this dilemma--the Double Paradox and Devil's Advocate Technique. David and Fabrice bring these techniques to life for you. If you are interested in losing weight, make sure you do the two exercises on paper while listening to this podcast.