072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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What Are the Advantages of Eating Whatever You Want as Much as You Want Whenever?
All current treatments for weight loss tend not to be effective in the short term and especially not in the long term. That's why I think we need looking at some of these newer ideas about treatment. And if you're listening and you're thinking of losing some weight, take a piece of paper and put a line down the middle. On the left hand column, you put the advantages of overeating,. or you can express it any way you want.
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