Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Disadvantages of Diet and Exercise

The advantages of overeating are real or imaginary? Well, they're real advantages. Are they powerful or weak? Well, obviously very powerful. You're occupying your aesthetic place and so you don't have to get into the fray. It's a double paradox. But what are some of the disadvantages of a diet and exercise? It's hard. I have to fight with constant craving and temptation. And then I can become a social because I can't go out to restaurants with friends. If I lose, I'll gain it. Yeah. Even if I lose weight, I'll gained it later on. Oh, yes. Okay. What are some more? It's your turn. We

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