I Don't Wish to Resist Swiss Male Chocolate With the Basil Nut

When I paradox the patient like this, instead of jumping in to try to help nine times out at 10, they'll suddenly say, no, no,. no, I think I can defeat that thought. But you let the patient defeat the thought. And now the patient has two choices. What are they? To either, you know, work on something else or convince yourself that, actually, they still want to do the work. This requires the therapist to be willing to sit with open hands. The crucial thing is the motivation. If you're really committed to doing it, you can make any kind of diet work. We can talk about that in just a minute.