072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Devil's Advocate Technique
Fabrice: Some people do have some hormonal dysregulation for one reason or another. And I want to recognize that it will be harder for those people. But if you have the right motivation, you can do things that are really hard. One final psychological technique is called stimulus control. This added a cognitive therapy even probably goes back tens of years,. The idea behind stimulus control is that in spite of the greatest motivation in the world, we're all get tempted.
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