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072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Is There a Killer Response?
Therapist: We're looking for killer responses on this, not a half-baked thing. If the person can't crush the tempting thought, should the therapist help them come up with a better response? No, because then this is disempowering. They won't feel like they have it in them. And that urge to help is the cause of all therapeutic failure.
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