Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Other Disadvantages of Diet and Exercise?

"I'll have a life and I'll add a life. A life of misery," he says. "What would you rather do on a cold, rainy, snowy day? Get out and jog or watch TV and eat Doritos." 'It's just like knocking my head against the wall,' admits Mr Boulden.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner