Physio Edge podcast with David Pope

138. How to treat patellar & achilles tendinopathy with Daniel Silvan

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Mar 3, 2022
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ANECDOTE

First Tendinopathy

  • Daniel Silvan's first tendinopathy experience was at 15 after running in improper shoes.
  • A doctor advised strengthening his quadriceps, leading to pain relief in weeks.
INSIGHT

Evolving Treatment

  • Tendinopathy treatment has shifted from passive therapies to a focus on loading and exercise.
  • The evolution has been rapid, with various approaches like eccentrics and isometrics.
ADVICE

Patient Education

  • Focus on educating patients, especially elite athletes, about their tendinopathy.
  • Tailor communication to individual needs and adapt treatment based on patient feedback.
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