

138. How to treat patellar & achilles tendinopathy with Daniel Silvan
55 snips Mar 3, 2022
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First Tendinopathy
- Daniel Silvan's first tendinopathy experience was at 15 after running in improper shoes.
- A doctor advised strengthening his quadriceps, leading to pain relief in weeks.
Evolving Treatment
- Tendinopathy treatment has shifted from passive therapies to a focus on loading and exercise.
- The evolution has been rapid, with various approaches like eccentrics and isometrics.
Patient Education
- Focus on educating patients, especially elite athletes, about their tendinopathy.
- Tailor communication to individual needs and adapt treatment based on patient feedback.