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138. How to treat patellar & achilles tendinopathy with Daniel Silvan
Physio Edge podcast with David Pope
Is That Your Indication That the Spanish Squad Is Likely to Be a Good Starting Point?
"There's never a point to start, is more or less," he says. "I think we're always looking for this magic recipe of how many sets of how many reps I need to do ... reality never works like that" The first day you always have to start from scratch, so say five or six sets of several exercises at 80%. Then see how it goes, and if the next day he comes and says feel okay, then I will push a little bit more.
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