138. How to treat patellar & achilles tendinopathy with Daniel Silvan
Physio Edge podcast with David Pope
Is There a Strength Session for ACL Surgery?
It's much easier to find an exercise that he can do before the warm up on field, then letting them come to the clinic. I usually don't insist on plyometrics or those kind of things because in my mind those athletes are already competing so they aren't doing 150 jumps per session. Most of the times they will be training they will be doing 80 or 90% of the session and you only have a very small window of opportunity to have some input that's why I insist too much.
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