Introduction

This is the Physioage Podcast, episode 138 with David Pope. On today's podcast, we're talking all about low limb tendon op-these. What exercises are the best? How can you choose the right ones for each patient? And then, should you perform them eccentrically, isometrically, or with heavy slow resistance? What's the best way for each particular patient? So we're going to explore that all of that in today's podcast with Daniel Sylvain. He's the head physiotherapist at Aspire Academy in Aspartar and treats a lot of athletes that have a low limb tendon Op-the. We've got a couple of great free