The Most Effective Way to Load the Achilles Tendon

I would start with something near 80, 90% at the very beginning, around six exercises. That means four sets of eight with the feeling that you could do maximum 10. Athletes prefer to know if they progress within one or two exercises and see how it goes with those. The most effective way to load the Achilles tendon is the seated calf raise. There's so many ways of compensating that movement without loading the tendon. But whenever you are sitting and you have to do seated calf raise, even if it's double leg, it is really, really heavy for the tendon. So you will really find where they are. And I remember one case, a runner already running long distance doing