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138. How to treat patellar & achilles tendinopathy with Daniel Silvan
Physio Edge podcast with David Pope
Isometrics - 45 Seconds or Less?
The first exercise can be very tough at 30 degrees, but the second one is easy. The important thing is don't stick to the exercises as we think. Try to think of what is effective for the tendon in each moment. It needs to be an effective dose and it's not the same three weeks ago than today. That's why the protocol sometimes fail because they fail to go at just to these daily variations.
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