Do You Know What Your Level Is?

How do you find the right level for him on that day? I think one thing I try to do, once again, it has some part of education is teach them or focusing on the movement quality and on the quality of the exercise. It's more difficult when you have to prescribe someone. In those cases, education is even more important. If you feel the repetitions I prescribe you or the duration I prescribe, you are really struggling at the end. Or you don't feel it. That's why it's important in these first sessions to tell them to feel it in the tandem or to feel it somewhere that you want them to feel. Because if after three sets, you feel you