How Do You Choose Your Starting Position?

Some athletes will not be able to do this funny squat at 30 degrees of knee flexion. But as long as they can progress, it's very easy because you don't need to add weights or bars and use 100 exercise to change. Just go a little bit deeper and then you will load like double in your tendon. If we've done all those things, then we can start including some weight. And if the weight is comfortable here, then let's put it here. So within the same exercise, you have a lot of variations without moving too much - which I think has one education part. The athlete himself can see that just a day he couldn't even do 30 degrees. And