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Do You Have a Manual Muscle Test?
I do a very simple progression. So first one would be that one, sit down, push, that feels okay,. I test different angles, concentric eccentric and so on. Do some hops, two leg hops, how does it feel, and how does it look? Then single leg hop, natural hop, after that, deep - let's say squat and jump, two legs, then squat jump, single leg, then drop jump. More or less you get an overview of where you are with the elite athlete in around 40 seconds. If someone was already shaking the resisted single leg, most likely he will not be able to do the jumps. Most of the times because they are compens