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138. How to treat patellar & achilles tendinopathy with Daniel Silvan
Physio Edge podcast with David Pope
How Much Do You Need to Apply to a Tendon?
The total load that you apply is much more important than the type of exercise you do. tendon is known to adapt to slow loads, to heavy loads, and sustained loads. When you do a very fast exercise, the load is absorbed by many structures. The key is how much you should do and how you should do it.
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