The Food Matters Podcast

How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

Jan 10, 2023

01:17:37

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Episode notes

What's the Why Behind Your Life?

03:16

Are We Going to Solve the Aging Problem?

02:29

Adaptive Biology - I Love It!

03:53

Introduction

3min

How Do You Age a Beautiful, Graceful, Amazing Person?

4min

What Got You Interested in Longevity?

5min

I Want Longevity, but What Is It That We Want?

4min

Regenerative Medicine and Longevity

3min

Cancer Triggers - What's Going on in Your Life?

3min

The Connection Is the Key to Longevity, Right?

5min

How Do We Measure Longevity?

5min

The Key to Aging Is Telomeres

3min

10.

Are We Going to Solve the Aging Problem?

2min

11.

Melatonin and Longevity and Hell

3min

12.

Adaptive Biology - I Love It!

4min

13.

Regenerative Medicine Could Be Saving People That Have Weaker Genes

3min

14.

Is This Generational Tragedy Passed On?

2min

15.

Optimize for Longevity

2min

16.

What's My Purpose for Being?

4min

17.

What's the Why Behind Your Life?

3min

18.

Chronobiology Is So Important

2min

19.

The Circadian Rhythm

3min

20.

When Does Your Digestion Become Optimized With the Sun?

5min

21.

How to Start Your Day Impacts How You Wake Up

4min

22.

Recovering Your Health Is the Key to a Long Life

4min

Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.

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Head to https://www.foodmatters.com/podcast/episode-66 for the show notes.
Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
Follow us on Instagram: @foodmatters

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The Food Matters Podcast

How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

What's the Why Behind Your Life?

Are We Going to Solve the Aging Problem?

Adaptive Biology - I Love It!

Get the Snipdpodcast app

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Save anymoment

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