How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

1

Introduction

00:00 • 3min

2

How Do You Age a Beautiful, Graceful, Amazing Person?

02:42 • 4min

3

What Got You Interested in Longevity?

06:49 • 5min

4

I Want Longevity, but What Is It That We Want?

12:10 • 4min

5

Regenerative Medicine and Longevity

15:51 • 3min

6

Cancer Triggers - What's Going on in Your Life?

19:05 • 3min

7

The Connection Is the Key to Longevity, Right?

21:49 • 5min

8

How Do We Measure Longevity?

26:22 • 5min

9

The Key to Aging Is Telomeres

31:45 • 3min

10

Are We Going to Solve the Aging Problem?

35:04 • 2min

11

Melatonin and Longevity and Hell

37:33 • 3min

12

Adaptive Biology - I Love It!

40:31 • 4min

13

Regenerative Medicine Could Be Saving People That Have Weaker Genes

44:24 • 3min

14

Is This Generational Tragedy Passed On?

47:14 • 2min

15

Optimize for Longevity

49:44 • 2min

16

What's My Purpose for Being?

51:59 • 4min

17

What's the Why Behind Your Life?

56:13 • 3min

18

Chronobiology Is So Important

59:29 • 2min

19

The Circadian Rhythm

01:01:41 • 3min

20

When Does Your Digestion Become Optimized With the Sun?

01:04:12 • 5min

21

How to Start Your Day Impacts How You Wake Up

01:09:33 • 4min

22

Recovering Your Health Is the Key to a Long Life

01:13:44 • 4min