5min chapter

The Food Matters Podcast cover image

How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

The Food Matters Podcast

CHAPTER

The Connection Is the Key to Longevity, Right?

LZ Granderson: We don't know what contributes to longevity. He says there are a number of factors, including connection with others and pets. There's also the personal development side of gratitude, he says. LZ: And it may change over time depending on how sick or healthy someone is.

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