There is no consensus on how to measure biological age, let's put it that way. We need a data point, which seems to be telomeres. And if they get shorter and shorter as we die, like a shoestring type five, is that a good basis point for us? Do you find that these long people have longer telomeres compared to people that are similar age in a more developed country? Can we cover this a bit?
Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.