How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall
The Food Matters Podcast
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How Do We Measure Longevity?
There is no consensus on how to measure biological age, let's put it that way. We need a data point, which seems to be telomeres. And if they get shorter and shorter as we die, like a shoestring type five, is that a good basis point for us? Do you find that these long people have longer telomeres compared to people that are similar age in a more developed country? Can we cover this a bit?
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