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How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall
The Food Matters Podcast
How Do We Measure Longevity?
There is no consensus on how to measure biological age, let's put it that way. We need a data point, which seems to be telomeres. And if they get shorter and shorter as we die, like a shoestring type five, is that a good basis point for us? Do you find that these long people have longer telomeres compared to people that are similar age in a more developed country? Can we cover this a bit?
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