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How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall
The Food Matters Podcast
How to Start Your Day Impacts How You Wake Up
Sally Kohn: How you start your day impacts how you sleep, I think is such a big distinction and breakthrough. She says the Vedic tradition talks about stoke your digestive fire in the morning with turmeric or ginger. "If you want to live a long life, it's how well do you sleep throughout your life?" she asks.
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