How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall
The Food Matters Podcast
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Optimize for Longevity
If you don't have a reason for living, there's a subconscious program running in the background that says, I kind of want to die. And so your cells are going to respond to that. It really showed me how comfortable my life is and how much I depend on that. You need a little mises, right? Like a little bit of like, shock the system. So let's speak about what are the key ways that we can optimize for longevity.
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