If you don't have a reason for living, there's a subconscious program running in the background that says, I kind of want to die. And so your cells are going to respond to that. It really showed me how comfortable my life is and how much I depend on that. You need a little mises, right? Like a little bit of like, shock the system. So let's speak about what are the key ways that we can optimize for longevity.
Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.