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3min chapter
How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall
The Food Matters Podcast
What's the Why Behind Your Life?
In the book, I literally go through a ton of different aspects to living well. And they range from typical topics that you might think of like exercise and diet but there's also other things such as circadian rhythm. So if somebody's sick or suffering in some way, oftentimes what they come in with is a very loose intention for either healing or becoming more well. But next question is why? Why do you want to get better? Right?
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