In the book, I literally go through a ton of different aspects to living well. And they range from typical topics that you might think of like exercise and diet but there's also other things such as circadian rhythm. So if somebody's sick or suffering in some way, oftentimes what they come in with is a very loose intention for either healing or becoming more well. But next question is why? Why do you want to get better? Right?
Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.