4min chapter

The Food Matters Podcast cover image

How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

The Food Matters Podcast

CHAPTER

I Want Longevity, but What Is It That We Want?

Sally Kohn: I've been really, in a way secretly obsessed with these little pockets of longevity and let's say happiness and quality of life. What is it that we really want when we think about longevity? She says the only true wisdom can come from your own experience. "I love this as a crossover between modern science and anthropology coming together," she says.

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