The 2017 Nobel Prize was given out to three scientists studying chronobiology. What that term means is the time aspect of our biology. And we all know this, right? If you've ever traveled if you've flown across time zones and you suffered from jet lag, that's chronobiology right in your face,.
Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.