The Melanie Avalon Biohacking Podcast

#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

Aug 5, 2022

01:43:58

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Highlights

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Episode notes

Magnesium Doesn't Make You Poop

01:17

What is the Microbiom?

01:05

Is There a Food In Tolerance?

01:06

You Should Consume Whole Grains

01:22

Introduction

4min

My Magnesium Eight Is Coming Soon!

4min

Doctor Bolsewit High - A Conversation With Doctor Will Bolsits

4min

How to Overcome Food Intolerances

4min

A Single Guy's Diet

3min

I'm a Gaser Enterologist, and I've Been on That Track Since I Started a Diet Epiphany

4min

Is Health Care More Than Alopathic Medicine?

4min

The Science of Microbiology

5min

The Five Most Common Micro Organisms on the Planet

2min

10.

The Viral Cycle in Constipation

5min

11.

The Health Benefits of Sebed Oil

2min

12.

Slash Melony Avalon

6min

13.

Constipation and Gas and Bloating

2min

14.

Are You Constipated?

5min

15.

Rehabilitating the Knee - Is There a Solution?

3min

16.

Is Your Gut Intolerance Indicating a Damaged Cut?

5min

17.

Building a Strong Gut

4min

18.

Is There a Glutan Free Diet?

3min

19.

Is There a Gluten Intolerance?

6min

20.

Gluten Is Not Gluten, It's Glyphosate

2min

21.

Quino, You Should Not Consume Goten. Goin Free

2min

22.

Are You Increasing Your Risk of Cornary Artery Disease if You Go Gluten Free?

4min

23.

Orso T Mao, Is It a Cardiovascular Risk Factor?

5min

24.

The Science of Sana

6min

25.

Gluten Free - I'm a Wheat Allergy, I've Been Doing Gluten Free for So Long

4min

26.

Fibre Field Cook Book

3min

27.

Fermented Foods

3min

28.

Sexual Assault - The Most Preventable Crime in the US

3min

29.

I'm Grateful for the People Who Support Me

3min

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Will's Personal Story

20:50 - His Gastroenterology Practice

23:10 - Working Within A Flawed Medical System

23:20 - Conflicting And Confusing Nutritional Information

25:00 - What Is The Microbiome?

28:50 - Trillions Of Bacteria

30:15 - The Good & The Bad Microbes

30:50 - The 5 Main Kinds Of Microbes Inside Us

33:15 - Archaea

35:30 - Treating Constipation

41:00 - Magnesium

42:20 - Pelvic Dyssynergia

45:15 - Having A "Twisty" Colon

46:15 - How We're Feeling Vs What Our Lab Tests Say

48:50 - Long Term Elimination Diets

55:25 - Dysbiosis

57:00 - Is There Such Thing As A Perfect Gut?

1:01:35 - Enzymes

1:05:10 - Gluten Restriction

1:10:45 - Whole Grains

1:13:00 - Fructans And Glyphosate

1:16:30 - Whole Grains & Heart Disease

1:20:30 - Fiber

1:21:55 - TMAO

1:24:20 - Red Wine, Balsamic Vinegar And EVOO

1:28:00 - Correlational Studies And Healthy User Bias

1:32:00 - Discourse Around The Nutritional Debate

1:34:35 - Fermented Foods Vs. Fiber

1:40:15 - The Safety Of Home Fermentation

1:41:25 - Dead "Live" Active Cultures

1:42:55 - Sprouting

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