#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
Fibre Field Cook Book
Fibrefield cook book has recipe section for all fermented foods. People who have a damaged gut microbium are going to struggle to increase their fibre. A serving of fermented food is very small, so you don't need to be eating a bowl of sour crout to have one serving. There's never been a case of food poisoning linked to fermented foods.
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