#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
Are You Increasing Your Risk of Cornary Artery Disease if You Go Gluten Free?
You either should, you need to consume whole grains. And the choice is either high quality sources of go containing foods, or alternatively, gutand free whole grains. But i want you consuming whole grains because of this type of evidet evidence that's suggesting to us that you are increasing your risk of cornary artery disease if you go glutten free and don't properly adapt your diet. The average woman in the united states right now gets about 15 or 16 grams of fibre per day. The recommended amount for a man is 38g/day. Andrew reynolds: Do you know if there's any studies comparing a plant base diet with without grains? There was a study that was done
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