#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
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Is Your Gut Intolerance Indicating a Damaged Cut?
Our gut microbium is designed and adapted to whatever we have been eating for the last three months. And so when we go hard on legumes or whole grains, we feel that discomfort. That's evidence that your gut microboum is struggling with that food. Underlying, if we were to look under the hood, that's a damaged gut. Or people may refer to it as wek gut. So these weaknesses that exist within our gut, they're adaptable. They can be taut and they can grow stronger. Much like we have different muscle groups in our body. If i want to make my chest stronger, i do the bench press. But if i want
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