#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
The Viral Cycle in Constipation
The number one symptom of constipation is bloating and gas, like without a doubt. Methan gas actually produces constipation. When you have more gas, you actually slow bou motility. The way that i approach this is to first focus on getting you pooping. And then we don't have to worry about killing the arkea. They can continue to protect us from heart disease.
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