#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
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Rehabilitating the Knee - Is There a Solution?
When a person struggles with fod maps, it's because they are struggling to process and unpack that food. The reason why they are struggling is because they have damaged gut. If we withdraw from the fod maps - which are actually good for our gut microbion withdrawing permanently from those fod maps will make our gut weaker. That's what we see in the studies that you are describing. But the problem is lik, how do we then overcome this? Well, the the solution is we heal the gut. Because when you heal the gut, and you go through a series of steps, starting low and going slow in challenging your gut, your gut will rise to those challenges,.
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