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ADHD Experts Podcast
327- How CBT and ADHD Coaching Can Help Adults Manage Their Symptoms Naturally
Oct 16, 2020
01:31:31
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Quick takeaways
- Combining CBT & ADHD coaching provides holistic management for adult ADHD symptoms.
- Cognitive Behavior Therapy focuses on cognitive restructuring for behavior change and emotion regulation.
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Overview of CBT and ADHD Coaching
Cognitive Behavior Therapy (CBT) and ADHD coaching are key non-medical treatments for adults with ADHD. The session discussed the similarities, differences, and potential for combining these two therapies. Dr. Ramsey provided an insight into CBT, emphasizing its problem-focus and collaboration to set personally defined goals for behavior change and well-being. On the other hand, David Gwirk highlighted the client-centered, empowering nature of ADHD coaching, focusing on activating positive brain function, sustaining energy and focus, and encouraging self-awareness for personalized growth.
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