ADHD Experts Podcast 327- How CBT and ADHD Coaching Can Help Adults Manage Their Symptoms Naturally
36 snips
Oct 16, 2020 AI Snips
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ADHD Coaching: A Focus on "Who"
- ADHD coaching is client-centered and focuses on the individual's strengths and brain wiring.
- It helps clients understand who they are, not just what they do or don't do.
CBT for ADHD: Real-World Focus
- CBT for ADHD targets real-world challenges like procrastination and disorganization, not just official symptoms.
- It emphasizes understanding how the ADHD brain works to create a framework for change.
Referral Advice for Coaches
- ADHD coaches should refer clients to therapists or psychiatrists if they suspect cognitive or biological issues.
- Listen carefully for "I can't" versus "I won't" to identify when a referral is needed.