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327- How CBT and ADHD Coaching Can Help Adults Manage Their Symptoms Naturally

ADHD Experts Podcast

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The Challenges of a Dh D Coaching

D h d coaching is not only about activating their brain in a positive way. It's about sustaining ther energy and focus to complete projects. The coach partners with the client by encouraging them to go out, you know, to get out of their comfort zone. And we do that by having a focus on strength. In ad h d coaching, we just don't focus on performance strengths. We focus on character strengths.

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