3min chapter

ADHD Experts Podcast cover image

327- How CBT and ADHD Coaching Can Help Adults Manage Their Symptoms Naturally

ADHD Experts Podcast

CHAPTER

Cognitive Behavior Therapy for a Dh D

Cognive behaviora therapy is a form of psychotherapy. It focuses on helping clients achieve personally defined goals. Psychologically education is part of c b t in general, but also even more so for ai d h d. We're really not focused on the official symptoms. No, it's the procrastination and time management that we want to address.

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