Join J. Russell Ramsay, Ph.D. as he delves into the world of procrastivity among adults with ADHD. Learn how to combat procrastination, improve productivity through cognitive interventions, therapy, and practical strategies. Discover the importance of managing cognitive load, overcoming emotional interference, and leveraging external motivation for enhanced productivity.

ADHD coach David Giwerc and J. Russell Ramsay, Ph.D., who specializes in cognitive behavioral therapy (CBT) for adult ADHD, will highlight the similarities, differences, and opportunities for combining these therapies to better manage symptoms.

In this engaging discussion, Dr. J. Russell Ramsay, co-founder of the University of Pennsylvania's ADHD treatment program, dives into the challenges of impulse spending faced by those with ADHD. He shares creative strategies like forming vision boards and shopping with partners to enhance control over impulsive purchases. Dr. Ramsay emphasizes the significance of self-monitoring and understanding personal motivations to curb spending habits, highlighting the emotional ties that influence financial decisions.