Join J. Russell Ramsay, Ph.D. as he delves into the world of procrastivity among adults with ADHD. Learn how to combat procrastination, improve productivity through cognitive interventions, therapy, and practical strategies. Discover the importance of managing cognitive load, overcoming emotional interference, and leveraging external motivation for enhanced productivity.

ADHD coach David Giwerc and J. Russell Ramsay, Ph.D., who specializes in cognitive behavioral therapy (CBT) for adult ADHD, will highlight the similarities, differences, and opportunities for combining these therapies to better manage symptoms.

Join J. Russell Ramsay, a licensed psychologist and former professor at the Perelman School of Medicine, as he delves into the science behind ADHD and procrastination. He reveals why individuals with ADHD often excel at putting things off and offers practical strategies to combat task paralysis. From transforming overwhelming tasks into manageable steps to leveraging cognitive-behavioral techniques to enhance prioritization, Ramsay ensures listeners walk away with actionable tips to boost their productivity and tackle avoidance head-on.

Dr. Russell Ramsay, a psychologist and expert in adult ADHD, discusses the multifaceted nature of diagnosing and treating ADHD in adults. He sheds light on the intricacies of executive functioning and self-regulation, debunking common misconceptions. Cultural influences on ADHD perception are explored, alongside personal stories from Scotland and Italy. Ramsay emphasizes the importance of tailored strategies to counter procrastination and urges the need for self-awareness and support in the ADHD community. His insights highlight the significance of individual experiences in managing ADHD.

In this engaging discussion, Dr. J. Russell Ramsay, co-founder of the University of Pennsylvania's ADHD treatment program, dives into the challenges of impulse spending faced by those with ADHD. He shares creative strategies like forming vision boards and shopping with partners to enhance control over impulsive purchases. Dr. Ramsay emphasizes the significance of self-monitoring and understanding personal motivations to curb spending habits, highlighting the emotional ties that influence financial decisions.