J. Russell Ramsay

Join J. Russell Ramsay, Ph.D. as he delves into the world of procrastivity among adults with ADHD. Learn how to combat procrastination, improve productivity through cognitive interventions, therapy, and practical strategies. Discover the importance of managing cognitive load, overcoming emotional interference, and leveraging external motivation for enhanced productivity.

Join J. Russell Ramsay, a licensed psychologist and former professor at the Perelman School of Medicine, as he delves into the science behind ADHD and procrastination. He reveals why individuals with ADHD often excel at putting things off and offers practical strategies to combat task paralysis. From transforming overwhelming tasks into manageable steps to leveraging cognitive-behavioral techniques to enhance prioritization, Ramsay ensures listeners walk away with actionable tips to boost their productivity and tackle avoidance head-on.

ADHD coach David Giwerc and J. Russell Ramsay, Ph.D., who specializes in cognitive behavioral therapy (CBT) for adult ADHD, will highlight the similarities, differences, and opportunities for combining these therapies to better manage symptoms.

Russell Ramsay, PhD, a leading clinician and researcher in ADHD, unveils the rising trend of adult diagnoses. He discusses how heightened awareness and unique symptom presentations, especially in women, contribute to this surge. The impact of ADHD on work and relationships is examined, along with the effectiveness of treatment options like medication and cognitive behavioral therapy. Ramsay also emphasizes the importance of professional evaluations over self-diagnosis, stressing the need for guidelines in adult ADHD assessments.

J. Russell Ramsay, Ph.D., co-founder of the Adult ADHD Treatment and Research Program at the University of Pennsylvania, discusses the profound impact of COVID-19 on adults with ADHD and anxiety. He shares insights on emotional dysregulation and coping strategies tailored for these challenging times. Ramsay emphasizes the importance of structured routines and task management while navigating stress and relationships. He also explores therapeutic approaches like cognitive behavioral therapy and mindfulness, offering actionable strategies for resilience.

Dr. Russell Ramsay, a psychologist and expert in adult ADHD, discusses the multifaceted nature of diagnosing and treating ADHD in adults. He sheds light on the intricacies of executive functioning and self-regulation, debunking common misconceptions. Cultural influences on ADHD perception are explored, alongside personal stories from Scotland and Italy. Ramsay emphasizes the importance of tailored strategies to counter procrastination and urges the need for self-awareness and support in the ADHD community. His insights highlight the significance of individual experiences in managing ADHD.

Join Dr. J. Russell Ramsay, a clinical psychology professor and co-founder of the University of Pennsylvania's ADHD Treatment Program, as he delves into the complexities of ADHD and anxiety. He discusses how ADHD generates uncertainty, leading to anxiety and self-mistrust. Learn about practical tools like his three-part time management system and the S.A.P. Action Plan to help transform procrastination into productivity. Discover how to harness last-minute anxiety for focus and create supportive workplace environments to enhance motivation.

Dr. Russell Ramsay, co-founder of the Penn Adult ADHD Treatment and Research Program and a leading authority on ADHD, dives deep into understanding adult ADHD. He discusses the complexities of diagnosis and the significance of informed decision-making about treatment options. The conversation covers the role of medication versus psychological strategies, particularly cognitive behavioral therapy, to enhance focus and manage symptoms. Dr. Ramsay also emphasizes the empowering perspective on ADHD, advocating for personalized approaches that recognize individual strengths.

In this engaging discussion, Dr. J. Russell Ramsay, co-founder of the University of Pennsylvania's ADHD treatment program, dives into the challenges of impulse spending faced by those with ADHD. He shares creative strategies like forming vision boards and shopping with partners to enhance control over impulsive purchases. Dr. Ramsay emphasizes the significance of self-monitoring and understanding personal motivations to curb spending habits, highlighting the emotional ties that influence financial decisions.

In this insightful conversation, Dr. J. Russell Ramsay, co-founder of the University of Pennsylvania's adult ADHD treatment program, delves into the multifaceted nature of ADHD. He unpacks the self-regulation model, linking it to time and financial management challenges faced by those with ADHD. Dr. Ramsay highlights emotional influences on financial decisions, offering practical strategies to manage impulses and anxiety around money. The discussion encourages embracing inconsistencies in habits and reframing the ADHD narrative for better outcomes.